MsRositsa is available for private yoga, pranayama and meditation instruction (ERYT 500), life coaching, nutrition imaging and much more... providing challenging but safe instruction based on what's needed.

Over 10 years teaching yoga and meditation and the art of living.
Individual or group sessions:
· Create individual curriculumfor a balancing practice according to the clients` needs through observing their physical, emotional and mental state.
· Yoga and pranayama for all levels and ages – from infants to seniors
· Yoga and rehabilitation for physically restricted and disabled individuals
· Working with mentally ill and mentally challenged
· Managing all payments and tracking numbers of memberships weekly.
· In depth explanation of breathing technics
· Music therapy and sound meditation

inquires @ MsRositsa@MsRositsa.com

Group Classes:

Tuesdays @ 8am - Body Dynamics

Address: 900 Pasadena Ave S, St Petersburg, FL 33707

 

Tuesdays and Thursdays @ 9:30am - The Club at Treasure Island

Address: 400 Treasure Island Causeway, Treasure Island, FL 33706

 

 

 

 

WHAT IS YOGA?

I'd like to start with this:

 

Yoga - has found to be most effective in supporting the immune system

and calming the nervous system. Ancient practices of Meditation and

Yoga offer truly amazing benefits by supporting the immune system by

reducing the effects of stress; by offering a sense of well-being and

tranquility; and by reducing negative thoughts and feelings because

they both act on the sympathetic nervous system.

 

it is so much more though...

Watch my swing yoga video for opening the heart chakra - love, happiness and compassion center of the body:

 

This following videos is for a restorative centering practice for an upcoming goal oriented day for which you would need to strengten the power of intention:

This video is demonstrating the use of a swing for leg streches:

more to come...